Mind Your Motherhood

How to Rest as a Busy Mom

How is it possible to make time to rest when you are a busy mom? You hear it said that we must take time for ourselves and get 8 hours of sleep. But how do you meet the needs of your family, your job, and your household and still have time to rest?
In this episode you will learn what sort of rest you really need.
How you can make time for rest.
The benefits your family will experience from you making time to rest.
Ways you can rest that don't involve hiring help or making big plans.
Stop waiting for things to change and instead take the action to get what you really want now. 
Ready to try something new to be able to get the rest you need? Book a free discovery call with me today! 
Connect with me on Instagram
 

What You Need to Know Before the New Year Starts.

The new year is full of hype. Some people love it, and some people hate it. Whatever side you are on, you will want to hear this episode. Do you want to know why some people seem to set intentions and crush them, while others sit there spinning their wheels?  
Deena shares some profound questions to ask yourself to make sure you are learning from this past year and how you can set yourself up for a great year in 2025, no matter what is in store for you. How can you know where you are going without seeing where you have been? 
Are you ready to get unstuck in life? Are you ready to progress and accomplish what matters to you?
Then sign up for 1:1 coaching today! 
Book a free discovery call here. 
Connect on Instagram @deena.stout
Connect with Megan Sumrell
 

How to Cope with Burnout as a Mom

Burnout happens to us all. Life can be so challenging at times and burnout can sneak up on you before you know it. What can you do to cope? What can you learn from burnout? What can you do when you have reached your limit and feel like you can't go on?  
In this episode, Deena discusses why burnout sometimes occurs and how to view it in a healthy way. It's not why we face burnout that really matters. It's what you do next that can make the biggest difference for you. Are you worried you will never get out and fear you just don't have what it takes?
Book a free discovery call with Deena and you can create a plan that provides the support you need to have the life you want. 
Connect with Deena on Instagram @deena.stout
 

Homeschooling, is it Right For You?

Homeschooling, what is it really? Being with your kids ALL day? Do you have to be a teacher? What do you teach? How much screen time will it take?  Many people hear homeschooling and cringe. They think back to the pandemic days of distance learning and virtual schooling which was very hard for everyone. But there are 3 types of homeschooling.
In this episode, Deena walks you through 3 different types of homeschooling: what they are, how they function, and their pros and cons. This will help you understand homeschooling and bust some of the common myths about it so you can decide if it is a good fit for your family. 
Have questions? Reach out to Deena on Instagram at @deena.stout
Want help creating a life that incorporates homeschooling without sacrificing your sanity as a homeschool mom? Book a free discovery call with Deena to see how you can benefit from private coaching. Book Now.  
 

The Truth About Setting Goals That No One Wants to Talk About

You know when you have everything you want to accomplish but it seems you can't do any of it? Why do you think you are not reaching your goals? 
Before the new year starts we all think about things we want to accomplish in the next year. But first, we need to learn from our past. 
In this episode, Deena shares what might sabotage you from progress, and what you will do when life gets hard and crazy. Don't give up on what matters to you. Learn why you quit and how to avoid it. Whether you want to run a marathon or make time to finish a good book, your goals matter and Deena is here to help you achieve them!
Book a discovery call Here.
Connect on Instagram@deena.stout
Join the Mind Your Motherhood Community

The Secrets to Overcoming Mom Guilt

Are you tired of mom guilt ruining your days? Do you feel like it's the dark cloud you can't seem to get away from? Then you are going to love this episode. 
Discover what is causing the guilt, why it's there, and what you can do to overcome mom guilt. The answers may surprise you. 
You want to be a happy mom who enjoys her kids. This will help you get there. 
I can't wait to see you thrive! 
Want to work together? Book a curiosity call with me. 
Connect with me on Instagram @deena.stout
Find me on Facebook 

A New Beginning

I'm back! Yes, it's been a while and now I'm ready to return to the mic. I have been through many changes and shifts over the past year. So now it's time to move on to the next phase and I am ready to help mothers even more. 
In this episode, I share what changes have happened, how they are affecting our family, and what things look like moving forward. 
In this episode you will learn:
- What the mission of this podcast is. 
-How you can get the support you need as a mom. 
- Ways to take charge of your mood and health.
-How to learn to advocate for your needs. 
Get 5 Ways to Improve Your Life as a Mom.
Connect with me on Instagram @deena.stout

How Coaching Can Work for You.

You know when you set a goal and get excited about achieving it, but then it's time to put the work in and all the excitement fades. Or maybe you keep setting the same goal over and over and miss achieving it but you don't know why?
Do you wonder why some people seem to accomplish amazing things, while others can't seem even to get started? 
In this episode, I share what is happening behind the scenes for us. What prevents us from reaching goals, and why, we can't do everything on our own. I will share what coaching is, what it looks like, and how you can benefit from working with me. 
Stop waiting for things to change, book a Free Sample Session today!
Connect with me on Instagram @Deena.Stout
Mind Your Motherhood Comunity 

Nutrition Tips for Busy Families, Special Guest Ellie Morris

Healthy eating and good nutrition are what we all want. But, it can be so hard to keep up with when we are busy. It's a challenge to help children learn to love good foods when they want things in shiny packages instead. 
In this episode, Deena and Ellie are two moms on a mission to help create a healthy living pattern for their families. They share why it matters to them that their families get the proper nutrition, their challenges, and how to overcome them. You will hear tips and tricks to sustain healthy living despite being busy.  For any questions you have reach out to Deena or Ellie to learn more. 
Connect with Deena on Instagram
Connect with Ellie on Instagram
Biggest Little Farm: 
https://www.biggestlittlefarmmovie.com/
 
Ellie's Favorite Salad Recipe: 
https://elliesmorris.myflodesk.com/salad-recipe
 
Juice Plus Plant Powders: 
https://ds64821.juiceplus.com/us/en/shop/products/capsules
 
Juice Plus FREE Fruits and Veggies for Kids: 
https://ds64821.juiceplus.com/us/en/learn/ingredients-and-benefits/healthy-starts
 
Tower Garden Growing System: 
https://ds64821.towergarden.com/us/en

How to Journal, Prompts for Mothers.

Ready to start journaling but you don't know where to start? Are you a seasoned journalist but want to have some new prompts to help you in mom life? 
In this episode, you will learn why journaling works, how it helps you reach your goals, and how it gives insight into how you are doing and where you are going. 
Are you ready to try a new journal?
Check out my NEW Mind Your Motherhood, Daily thought journal.
Are you ready to see how this Journal and Coaching can work together? Book a free Sample Session today!