How to Rest as a Busy Mom

How is it possible to make time to rest when you are a busy mom? You hear it said that we must take time for ourselves and get 8 hours of sleep. But how do you meet the needs of your family, your job, and your household and still have time to rest?

In this episode you will learn what sort of rest you really need.

How you can make time for rest.

The benefits your family will experience from you making time to rest.

Ways you can rest that don't involve hiring help or making big plans.

Stop waiting for things to change and instead take the action to get what you really want now. 

Ready to try something new to be able to get the rest you need? Book a free discovery call with me today! 

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