Mind Your Motherhood

What to do When You Don't Have a Village to Help With Your Kids.

Have you ever asked, "Where's the village everyone talks about? " Being a mom presents many challenges and we want to feel welcomed into a community of women who will cheer us on and say me too. 
But what can you do if you don't have other women to support you and help you with your kids? Are you alone? 
In this episode, Deena shares why women feel so alone, the options they have, and how to feel the support of a village when you don't have one.
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How to Manage Mom Guilt

Are you struggling with negative feelings whenever you try to do something without your kids? Do you feel guilty when you go out for the evening? Do you feel the need to be with your kids every moment?
In this episode, Deena talks about the causes of mom guilt, and how you can put guilt in its proper place. Learn how to build healthy relationships with your kids and how they can learn from us. 
Connect with Deena on Instagram @deena.stout
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Meeting the Needs of Your Neurodivergent Family, Special Guest Victoria Johnson, OT and Family Coach

Do you have a child in occupational therapy and feel like something is missing? Do you wonder how to support your child and meet them where they are without sending you over the ledge?
Victoria and I talk about what supporting your child can look like—things that don't work and why you must find what is best for your family.
Victoria is an OT turned family coach because she wants to support families who are in the neurodivergent space. She found that parents weren't getting the support they needed to sustain a happy home environment.
Victoria has a free gift for you!
5 Quick Tips for Effective Sensory Regulation 
Follow Victoria on Instagram  or check out her website. 
 
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Mother's are CEOs. Not Couch Potatoes.

Are you the CEO of your household? If you are a mom with kids at home, you are! It's time to quit downplaying our role. We are in a high-stress high output position and the stakes are high. So why don't we have the training for such a demanding position?
Are you ready to skip the fluff and learn what it takes to be a CEO of your family? (No, I am not talking binders, meetings, and schedules) Get the gritty truth every mom needs to hear in this episode. Then connect with me!
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Is Self- Care Leaving You Empty?

Do you feel like bubble baths and manicures are missing something? Is it hard for you to take a break, feel refreshed, and then jump back into mom life and keep your mood up? 
Is something missing from all this talk about self-care and motherhood? I'm spilling the bubble bath and discussing what mothers need and how they can get it. 
Don't forget to join my Mind Your Motherhood event.
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When a Mother Has a Dream

Have you ever felt that there was something you really wanted to do but, it wasn't the right time? That maybe you shouldn't even try. Is it really a good idea to pursue something while you are busy being a mom? 
What if you are so lost in motherhood that you don't even know what you want anymore? 
I share how you can find what brings you joy and pursue it, even if the deck is stacked against you. 
Ready to take action? 
Book a Sample Session here 
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Do You Pick a Word of the Year?

Picking a word for the year is a practice I learned about 4 years ago. I thought it was weird and dumb. But, I decided to play along and give it a try. 
What happened, led me to pick a word for every year since. In this episode, I will share what a word of the year is, why it matters, and how you can pick a word that will be personal to you. Then, you can share what work you picked, with me! I can't wait to hear from you!
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Are You Capable?

Set goals? Chase your dreams? Do big scary things? Nope. Why? Women shut themselves down every day. Particularly mothers, struggle to keep a healthy balance between caring for themselves and their family. 
It's time to say enough is enough. What is a circumstance and what is an excuse? Are you full of self-doubt? Are you worried about what other people would say? Afraid of what might happen if you say you want to do something for yourself? Let's unwrap all these thoughts in this episode. 
Join my Free workshop to help you crush 2024. 
Ready to take action and start a plan? Then book a sample session today!
 

What Makes a Miserable Mother?

Some days, it seems no matter what, you just feel miserable at being a mom. Either you feel people are making you miserable or you think you are miserable at being a mom. It happens. But why? And better yet, what can we do about it? 
Are we just bad at being a mom, or is there something more going on? How can we manage things? How can we change things? 
I share what you can do to improve your life as a wife, a mom, an employee, a daughter, whatever title you hold. This will help if you are struggling right now. 
You will want to join my FREE online Training I am doing in January! It's a free workshop. Register here!

Reactive vs. Proactive How it Effects You

Do you feel like you are falling behind and can never catch your breath? Does it seem like you don't have control in your life because everything demands your attention?
Then it's time to be proactive. When we live in a space of constant reaction, we live on instinct instead of full cognitive function. Learn how you can make the switch and why you want to retrain your brain starting tonight!
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