Mind Your Motherhood

Do Our Thoughts Really Matter?

Do you think our thoughts really can affect our bodies? I am sharing 6 examples that have proved this true for me.  Throughout 6 pregnancies and births, my mindset and thoughts have created my outcomes. 
The question is, how are your thoughts affecting you? Listen in to learn ways the mind can trick you. And learn how we can take control and have the results we want. 
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Are You Investing Right?

We all have assets available to us—our time, energy, and money. Do you spend yours wisely? Are they giving you the results you want? 
In this episode, you will see what helps women achieve different things. What separates big achievers from women who don't pursue anything? Find out now.
Ready to take the next step and work with me? Check it out here.
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Stuck in Survival Mode, How to Get Out?

We have all been there for some reason. In this episode, I am talking about how we get into survival mode, the purpose of survival mode, and how we can get out. Stop jumping from one fire to the next. Claim ownership of your life and start living it the way you want. 
 
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Dealing with Disappointment, When You Get What You Always Wanted

It finally happened! We moved into our dream farmhouse. But, things didn't go quite how we wanted or expected. In this episode, I share the important lessons I learned moving into our house.
The craziness we went through. The less-than-ideal circumstances we went through. Why having grit and a desire to finish the journey we started 5 years ago was so important. 
You will love the fairytale moments I share along with the hard truths we had to face. But, through it all, we held on to what mattered most. 
 
Want to have me personally help you with your vision in your life? Then book a sample session today. Click Here
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Mothers with Neurodivergent Kids Can Thrive! with guest Catie McHardy

Are you managing children with special needs? Do you wonder if you will ever find another family who understands everything you go through? Do you hate feeling like you or your child doesn't fit in the box? Would you like to hear from other moms who have gone through advocating for their kids, dealing with a diagnosis, and getting the support they need? Today my friend Catie McHardy and I talk about her story with 3 special needs children. She shares what has helped her family of 6 thrive and how you can too.
Connect with Catie on Instagram
https://www.instagram.com/catie.mchardy/
 
 
 

Great Expectations- A Clean House

The house is a mess and so am I. Have you felt that way more than once? You are not alone. Mothers are put under so much pressure to keep a neat and spotless home. The problem? We feel like garbage when we can't keep up with the expectations of a clean house, good kids, a size 2 waistline, and a career! Oh yea, and cook all your meals from scratch while you are making time for your kids too. Should I go on?
In this episode, I share how to keep your mental health and self-respect during the messy season. 
 

Managing Your Health as a Busy Mom with Special Guest Samantha Nivens

Feeling tired and worn out? Are you sluggish and want to feel energized but don't know where to start? I invited Samantha to talk about how busy tired moms can take one step toward improving their health. Her answer might surprise you!
Samantha is a mom to two boys, she works full time, runs a side health coaching business, and enjoys running ultra marathons. All while having a happy family life. She is sharing how you can feel amazing too and how to start. 
Connect with Samantha
IG: https://instagram.com/samanthasreallife?igshid=ZjE2NGZiNDQ=
 
Facebook: https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
 
The ULTRA Life Podcast: https://podcasts.apple.com/us/podcast/the-ultra-life-podcast/id1435970638
 
The ULTRA Life & Health Hub with Samantha Nivens YouTube Channel: 
 
https://youtube.com/@samanthasreallife
 

How to Overcome Self-Doubt as Mom

Do you find yourself doubting the choices you make? Do you want to be more confident in your daily decisions? Are you feeling like you are missing out on something because you are so busy? 
In this episode, I share 2 key elements to help you and your family overcome these challenges so you can have satisfaction in your life and know you are making the right decisions for yourself. Stop wasting energy and time on the unimportant and work on what matters most to you.  
See how I can help you. Learn more.

How to Succeed in Time Management with Special Guest, Megan Sumrell

Are you struggling to manage your time as a mom? Do you feel like you cannot make a schedule or stick to a routine? You will want to listen to Megan Sumrell, Time Management Expert and podcast Host of Work-Life Harmony, share why most time management systems don't work. She shares tips to help you claim your day and ditch the overwhelm. Moms have a busy unpredictable day. How can you plan around that? Find out now.  
Connect with Megan Sumrell
Free Training 
https://megansumrell.com/freetraining
Instagram https://www.instagram.com/megansumrell/
Facebook  https://www.facebook.com/megansumrell
 

How to Find a Community as a Mom

Are you looking to find a community in your life as a mom? Do you want to find mothers who share the same views and values as you? Times are so different now compared to years past. In this episode, I share how you can seek out like-minded women who want the same thing. What to look for, where to go, and how to show up. So you can be sure you are with a group that will cheer you on and can give you what you need. 
Want something to help you today? Grab my free 3 Tips to Thrive as a Mom here!
Join my community for moms, Mind Your Motherhood