Mind Your Motherhood

Are You Capable?

Set goals? Chase your dreams? Do big scary things? Nope. Why? Women shut themselves down every day. Particularly mothers, struggle to keep a healthy balance between caring for themselves and their family. 
It's time to say enough is enough. What is a circumstance and what is an excuse? Are you full of self-doubt? Are you worried about what other people would say? Afraid of what might happen if you say you want to do something for yourself? Let's unwrap all these thoughts in this episode. 
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Ready to take action and start a plan? Then book a sample session today!
 

What Makes a Miserable Mother?

Some days, it seems no matter what, you just feel miserable at being a mom. Either you feel people are making you miserable or you think you are miserable at being a mom. It happens. But why? And better yet, what can we do about it? 
Are we just bad at being a mom, or is there something more going on? How can we manage things? How can we change things? 
I share what you can do to improve your life as a wife, a mom, an employee, a daughter, whatever title you hold. This will help if you are struggling right now. 
You will want to join my FREE online Training I am doing in January! It's a free workshop. Register here!

Reactive vs. Proactive How it Effects You

Do you feel like you are falling behind and can never catch your breath? Does it seem like you don't have control in your life because everything demands your attention?
Then it's time to be proactive. When we live in a space of constant reaction, we live on instinct instead of full cognitive function. Learn how you can make the switch and why you want to retrain your brain starting tonight!
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Do Our Thoughts Really Matter?

Do you think our thoughts really can affect our bodies? I am sharing 6 examples that have proved this true for me.  Throughout 6 pregnancies and births, my mindset and thoughts have created my outcomes. 
The question is, how are your thoughts affecting you? Listen in to learn ways the mind can trick you. And learn how we can take control and have the results we want. 
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Are You Investing Right?

We all have assets available to us—our time, energy, and money. Do you spend yours wisely? Are they giving you the results you want? 
In this episode, you will see what helps women achieve different things. What separates big achievers from women who don't pursue anything? Find out now.
Ready to take the next step and work with me? Check it out here.
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Stuck in Survival Mode, How to Get Out?

We have all been there for some reason. In this episode, I am talking about how we get into survival mode, the purpose of survival mode, and how we can get out. Stop jumping from one fire to the next. Claim ownership of your life and start living it the way you want. 
 
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Dealing with Disappointment, When You Get What You Always Wanted

It finally happened! We moved into our dream farmhouse. But, things didn't go quite how we wanted or expected. In this episode, I share the important lessons I learned moving into our house.
The craziness we went through. The less-than-ideal circumstances we went through. Why having grit and a desire to finish the journey we started 5 years ago was so important. 
You will love the fairytale moments I share along with the hard truths we had to face. But, through it all, we held on to what mattered most. 
 
Want to have me personally help you with your vision in your life? Then book a sample session today. Click Here
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Mothers with Neurodivergent Kids Can Thrive! with guest Catie McHardy

Are you managing children with special needs? Do you wonder if you will ever find another family who understands everything you go through? Do you hate feeling like you or your child doesn't fit in the box? Would you like to hear from other moms who have gone through advocating for their kids, dealing with a diagnosis, and getting the support they need? Today my friend Catie McHardy and I talk about her story with 3 special needs children. She shares what has helped her family of 6 thrive and how you can too.
Connect with Catie on Instagram
https://www.instagram.com/catie.mchardy/
 
 
 

Great Expectations- A Clean House

The house is a mess and so am I. Have you felt that way more than once? You are not alone. Mothers are put under so much pressure to keep a neat and spotless home. The problem? We feel like garbage when we can't keep up with the expectations of a clean house, good kids, a size 2 waistline, and a career! Oh yea, and cook all your meals from scratch while you are making time for your kids too. Should I go on?
In this episode, I share how to keep your mental health and self-respect during the messy season. 
 

Managing Your Health as a Busy Mom with Special Guest Samantha Nivens

Feeling tired and worn out? Are you sluggish and want to feel energized but don't know where to start? I invited Samantha to talk about how busy tired moms can take one step toward improving their health. Her answer might surprise you!
Samantha is a mom to two boys, she works full time, runs a side health coaching business, and enjoys running ultra marathons. All while having a happy family life. She is sharing how you can feel amazing too and how to start. 
Connect with Samantha
IG: https://instagram.com/samanthasreallife?igshid=ZjE2NGZiNDQ=
 
Facebook: https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
 
The ULTRA Life Podcast: https://podcasts.apple.com/us/podcast/the-ultra-life-podcast/id1435970638
 
The ULTRA Life & Health Hub with Samantha Nivens YouTube Channel: 
 
https://youtube.com/@samanthasreallife