Mind Your Motherhood

How Coaching Can Change Your Results

Coaching makes sense for athletes, but for life as a mom? Why on earth would it matter? How can a coach support you in your life as a mom?
I'm answering those questions today and sharing my experience as a figure skater and as a mother. The results may surprise you. 
Wondering just what my coaching could do for you. Check out what I can help with here.

What Separates the Dreamers from the Doers.

Ever see a mom who seems to be juggling so many things and doing it well? Do you ever wonder if you are capable or ready to do something big and scary? Are you afraid to try new things? I'm sharing things I have learned about going after big things and following a big-picture dream and what it takes to make it a reality. 
Let's just say, it's not all about planning and goal setting. Find out what it really takes. 
Want to chat about big dreams you have and how you can reach them? Let's chat! Want to work with me? Learn how.

Coping with ADHD as a Mom and in the Family

Are you coping with ADHD in your life? Whether you or a family member, it can be challenging to live with.  I'm sharing some of the ups and downs of ADHD in our family and the things that have worked for us. Don't be sad or frustrated if you are dealing with it. Let's talk about the good things too!
Here are some things that have helped us.
Driven to Distraction book
Neurolink Supplement
Calm Thoughts Supplement for Anxiety 

2 Lies About Motherhood

Are you feeling guilty because being a mom feels hard and you aren't loving every moment? Are you calming your nerves with wine all the time because these kids are driving you nuts? Time for a talk about what mom life really is about and how you can Rise to the challenge. 
Book a free call with me so you can see how I can support you.

How to Succeed on the Hard Days

There are hard days we all have as moms. But, how can we make the best of them and end them on a good note? Find out as I share tips to survive and thrive on the hard days. We don't need to be perfect to make things better. 
Don't forget to join my community of moms on Facebook. 
Grab 3 Tips to Calm the Chaos here!
 

Struggling Through, My Story

Overwhelm, stressed, and frustrated. That's where I was. I'm sharing my struggle in my journey as a mom and how I was faced with a choice. Would I stay in misery or would I take action? Find out how I changed things for myself and my family. 
You can too. Don't stay in stress and frustrated.
Book a Free call with me today. Learn more
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My Favorite books

My top 5 favorite books. They are probably not what you would expect from a mom like me. Each has made a significant impact on my life. You will love them too.
Ina Mays, Guide to Childbirth
The Unhurried Homeschooler
Eat That Frog
Essentialism
How Are You Really?

Enjoy your mornings. Here’s how.

Are you starting your day in a flurry? Are your kids the alarm clock? Do you hate mornings and wish you had time for yourself just to think?
Then this episode is for you. Time to carve out some time, in your morning or even your evening. Why does it matter, will it really make a difference? Find out! Grab your Morning Makeover Here

Myth, Setting boundaries feels great.

Are you hearing everyone talk about setting boundaries in their lives and how wonderful it is? I'm debunking that myth. I'll talk about the importance of setting boundaries and how hard it can feel. I'll walk you through why you need to do it and how you can benefit from them. Learn HOW you can do this to benefit you. Book a free call to see how we can work together. Discovery-call

Is it self respect or being selfish? Find out.

In this episode, we will be discussing, what self-respect is. Why do we need it? Things that take it away. How does showing self-respect affect our children and family? 
When we become moms we live in survival mode and we focus so much on caring for others that we begin to think we are being selfish if we take care of our needs. However, there are many things that will tear us down and if we are not careful, will cause severe health issues. 
So how can we avoid this pitfall?